Different Massage Therapy Techniques and their Benefits

Massaging involves kneading and rubbing the body by applying pressure over specific areas where the pain is located within the tissue. This pain is caused by strains over the fascia or the adjoining tissue.

There are several different types of Massage Therapy in Pascoe vale and all around the world, but not all of them characteristically involve oils, soothing music, and an open white massage table. There are variations to the traditional approach which has developed over time catering to the specific needs of separate individuals. These variations are known as modalities and they are numerous.

Each modality is intended for achieving a specific result, then again not every modality is meant for everyone. In this post, 5 different modalities have been described along with their benefits.

Aromatherapy Massage

This approach is focused on infusing gentle full-body massage with the aromatic healing powers found in specific oils. This approach traces its origin back to ancient Egypt. This particular therapeutic experience stands out from the rest for being a combination of aroma and massage which evokes a complete sense of relaxation and healing. The therapist may consult with the client when deciding on what essential oil to use. A single session can be more than an hour long.

Benefits :-

· Enhances the mood

· Combats signs of depression

· Reduces Stress and Anxiety

· Alleviates Tension from the Muscles

Craniosacral Therapy

Cranial Sacral Therapy helps liberate compressions in specific areas like the spine, cranium, and lower back using a gentle non-invasive approach. It involves lightly pressing parts of the body like the skull, pelvis, and spine to induce the flow of cerebral spinal fluid within the central nervous system. This produces a deeply satisfying relaxing effect in an individual. Many people who consider themselves shy, prefer this approach as opposed to others as it allows them to keep their clothes on. A single session can last for almost 60 minutes.

Benefits :-

· Helps improve sleeping patterns.

· Improves brain functions.

· Improves Mood.

· Non-invasive technique.

· Best for Curing Headaches.

Swedish Massage

The Swedish Massage is among the more common massages offered by massage therapists. It is more commonly known as "Traditional Massage" where the masseuse uses kneading and stroking over oil to reduce friction against movements. This releases tension and contusions from the muscles, relieving pain. The client will need to remove their clothes (at least their top clothing) to receive this message. The therapist would cover them up with a clean sheet. A Swedish massage is meant to put the entire body at ease and direct the blood back to the heart. A single session can last between 35 to 60 minutes.

Benefits :-

· Decreases the level of Toxins in the Blood.

· Increases Oxygen levels in the Blood.

· Alleviates Muscle Tension.

· Increases Circulation and Mobility.

· Decreases Cortisol Hormones.

· Increases the Body's Lymphocytes.

Hot Stone Massage

A unique form of massage would be the Hot Stone massage. It is a perfect means of relaxing the back without having to apply a lot of pressure. Hot stone massage involves placing a stone on different parts of the body. These stones are heated to just the right temperature to achieve the best results in loosening muscle tension. This is usually offered in combination with a full-body massage. A single session can last as long as 90 whole minutes.

Benefits :-

· Improves the Flow of Blood.

· Promotes a Relaxing Sensation.

· Eases Muscle Tension.

· Releases Stress from the Body.

Deep Tissue Massage

Deep Tissue Massage is a more intense form of Massage Near you in Glenroy. It is meant to curtail musculoskeletal disorders and chronic muscle pain. Here the therapist applies slow but firm strokes to provide deeper pressures over the layers in the muscle. This is meant to relieve tension from the connective tissue. A masseuse may even choose to use their knuckles and elbows. A deep tissue massage session may last between 60 to 90 minutes.

Benefits :-

· Loosens the tightness in muscles.

· Penetrates the deeper layers that are harder to reach.

· Helps heal injuries and chronic pain.

· Helps in correcting the imbalance in the body.

Conclusion

An experienced massage therapist can effectively find contusions in the body and help release pain. They can identify which modality would best suit the client. The client would need to share specific physical disabilities or preferences before proceeding with a specific message. In most cases, it is best to consult with a general physician before considering a massage.